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21+ Easy Māori Phrases To Travel Smarter In New Zealand

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Stephanie Ann Cisneros

By Stephanie Ann Cisneros
Last updated October 28, 2025
Published on September 12, 2025

Table Of Contents

New Zealand is more than just a country where the iconic “Lord of the Rings” locations are filmed. It is a nation that is largely influenced by the living heritage of the Māori people, including te reo Māori. But to truly learn the Māori language, you have to start with Māori phrases.

But what phrases in Māori should you learn first? Let’s discover those expressions that will help you converse with New Zealanders in a way that is better than English can.

Common Māori Phrases Every Traveler Should Know

To truly learn te reo Māori, you have to step into how the culture expresses itself. And in Māori, phrases are more than their literal meaning. They reflect the key values of respect, community, and kindness.

Here are some of the common Māori phrases you’ll use, along with what they really mean:

1. Hello / Thank You – Kia Ora (Kee-Ah Or-Rah)

This is the first Māori phrase that you should learn and master. It is the language’s all-star phrase, which literally means “have life” or “be well.” It is also versatile, as you can use this to say “hello,” “thank you,” or even “cheers.”

You can never go wrong with starting any conversation with Kia ora, since it is like you’re sending warm energy to someone’s day.

2. Yes – Āe (Ah-Eh)

This Māori phrase is the simplest way to make a polite affirmation. The best part? It is universally understood and can be used in both formal and informal settings.

3. No – Kāo (Kah-Oh)

Kāo is “no” in Māori, the complete opposite of āe (yes). Short and straightforward, you can make this as friendly as a “yes” by saying it with a smile.

4. Chief / Leader – Rangatira (Rah-Ng-Ah-Tee-Rah)

Rangatira is the term used to honor someone who is entrusted to inspire or guide the community. Use this with respect, as it refers to local leaders or elders in a conversation.

5. Elder – Kaumātua (Koh-Mah-Too-Ah)

Kaumātua is a guardian of wisdom. Hence, use this phrase when speaking about someone respected for their cultural knowledge or experience.

A Maori Mother Spending Time With Her Kids At Home

6. Children – Tamariki (Tah-Mah-Ree-Kee)

Tamariki is used to refer to or talk about younger people in a caring context, similar to how kaumātua is used for elders.

7. Extended Family – Whānau (Fah-Now)

Family in Māori is more than just blood relations. It extends to the entire community whom you treasure, embracing support and a sense of belonging.

8. Where Is…? – Kei Hea Te…? (Kay Heh-Ah Teh)

This phrase is a lifesaver for first-time travelers to New Zealand. It is a polite and useful way of asking around when visiting new spots. Just add the name of the place you’re looking for to complete it. For example, Kei hea te whare kai? means “Where is the dining hall?”

9. House / Building – Whare (Fah-Reh)

This term often pops up in a conversation or on a sign when you’re pointing to a house or building.

10. Dining Hall – Whare Kai (Fah-Reh Ky)

Whare kai literally means “house of food” in Māori. Use this phrase when asked where to meet for meals or to eat.

11. River – Awa (Ah-Wah)

Awa is the short and melodic Māori term for “river.”

12. Sea / Ocean – Moana (Moe-Ah-Nah)

Moana is more than just the name of the female protagonist in the popular 2016 Disney film. The film is inspired by the Māori word for ocean, so use it anytime you’re looking out over the waves.

13. Homeland / Land – Whenua (Feh-Noo-Ah)

Whenua means “land” or “home” in Māori, reflecting how the locals value their roots, a place where they belong.

14. Love / Compassion – Aroha (Ah-Roh-Ha)

Use aroha when you need to express empathy or in any heartfelt moment. This is the Māori word you use to show you care.

15. Welcome – Nau Mai (Now My)

This is a warm Māori phrase to use when you’re inviting someone to your home or to join in your group.

16. Many Thanks – Kia Ora Rawa Atu (Kee-Ah Or-Ah Rah-Wah Ah-Too)

This phrase is the Māori equivalent of “thank you so much” in English. Use this to show your appreciation to someone who went above and beyond what is expected of them.

17. Regards / Thanks – Ngā Mihi (Ngah Mee-Hee)

Ngā mihi is the perfect way of expressing your gratitude or when signing off messages. It is best used in the context of “best regards.”

18. Very Good – Tino Pai (Tee-No Pie)

Use this encouraging and upbeat Māori phrase when praising something, be it a delicious meal or when someone gives you complete directions to a place. It’s a way to acknowledge the effort put in by the person.

19. Be Strong – Kia Kaha (Kee-Ah Kah-Hah)

This is the perfect phrase to encourage someone facing a challenge, including yourself.

20. Help Me – Āwhina Mai (Ah-Fee-Nah My)

Āwhina mai is “help me” in Māori. Use this when you’re stuck, lost, or in any situation where you’ll need a local’s help.

21. Get Well Soon – Kia Piki Te Ora (Kee-Ah Pee-Kee Teh Or-Ah)

This is the Māori equivalent of “get well soon.” Use this when wishing someone who is feeling sick or recovering.

22. Good Night – Pō Mārie (Paw Mah-Ree-Eh)

Pō mārie is a gentle nighttime farewell in Māori. It is like wishing someone would have peaceful dreams in their sleep.

23. Birthday – Rā Whānau (Rah Fah-Now)

This is the Māori phrase used in celebrations. If you’re greeting someone with a “Happy birthday,” say Rā whānau ki a koe instead.

How Do You Say “Phrases” In Māori?

You say rerenga kōrero to mean “phrases” in Māori. It is a combination of the words rerenga, meaning “succession” or “flow,” and kōrero, which means “talk,” “speech,” or “conversation.”

When combined, rerenga kōrero refers to the succession or flow of speech, which is either a phrase or a sentence used in daily conversations.

Here’s Your Starter Kit Of Essential Māori Phrases

Now that you have learned the most common Māori words and phrases, let’s put them all together in a table so you can easily glance at them whenever they’re needed. Think of it as your starter pack to learning the Māori language alongside Ling.

Tip: Use this as a supplement after you have learned to say hello in Māori.

EnglishMāoriPronunciation
Hello/Thank youKia orakee-ah or-rah
YesĀeah-eh
NoKāokah-oh
Chief/LeaderRangatirarah-ng-ah-tee-rah
ElderKaumātuakoh-mah-too-ah
ChildrenTamarikitah-mah-ree-kee
Extended familyWhānaufah-now
Where is…?Kei hea te…?kay heh-ah teh
House/buildingWharefah-reh
Dining hallWhare kaifah-reh ky
RiverAwaah-wah
Sea/OceanMoanamoe-ah-nah
Homeland/LandWhenuafeh-noo-ah
Love/compassionArohaah-roh-ha
WelcomeNau mainow my
Many thanksKia ora rawa atukee-ah or-ah rah-wah ah-too
Regards / ThanksNgā mihingah mee-hee
Very goodTino paitee-no pie
Be strong / Stay strongKia kahakee-ah kah-hah
Help meĀwhina maiah-fee-nah my
Get well soonKia piki te orakee-ah pee-kee teh or-ah
Good nightPō māriepaw mah-ree-eh
BirthdayRā whānaurah fah-now
Man With A Painted Face Participating In A Maori Dance

Tips To Make Māori Phrases Stick Better

Learning a new language is not always as easy as it seems. This is especially true if you’re a complete beginner or if you’re traveling.

But doing so always pays off, as you get to connect with the New Zealanders in a much more meaningful way. Whether you’re visiting Aotearoa or you’re a newbie learner of Te Reo Māori, here are some tips to make these Māori phrases stick better:

  • Start with priority phrases: Basic Māori phrases allow you to engage in conversations fully. Focus on greetings, polite expressions, and practical questions.
  • Master macrons and vowel pronunciation: Māori vowels have consistent sounds, and how long you say them is signalled by the macrons (the symbols you see above the vowels). Pay attention to these macrons as they can change the whole meaning of the word. If not, it can lead to you being misunderstood. For example, keke means “cake,” while kēkē means “armpit.” Same spelling, different meaning.
  • Use Māori words in context: Associating words and phrases with real-life situations creates mental links between the words and the experience, reinforcing the memory better. In fact, building your vocabulary in context is one of the best practices to learn a new language.
  • Fully immerse yourself in the Māori culture: This is a natural extension after learning the phrases through context. You will only fully understand them if you hear them used in natural speech patterns, idioms, and cultural references. Aside from attending community events, you can do this by listening to waiata (Māori songs), radio programs, and watching Māori TV shows.
  • Respect is king: Te Reo Māori is deeply connected to humility and respect. Don’t just say them for the sake of saying them. Being sincere with the usage of these Māori phrases shows that you respect their culture and language.

Frequently Asked Questions About Māori Phrases

What Is The Most Useful Māori Phrase?

If there is one Māori phrase that you should master, it would be Kia ora. Though it is commonly used for greeting or saying “hello,” it is so versatile that it can also mean “cheers,” “good luck,” or even “thank you,” depending on the context. Everyone in New Zealand understands this phrase and appreciates it as both a friendly and respectful phrase.

Are Māori Phrases Hard To Learn?

Unlike other languages, Māori phrases are beginner-friendly. Apart from having short and rhythmic phrases that are easy to remember, the letters in Māori words are pronounced consistently, meaning they usually sound the same. However, since Māori has its own set of grammar rules and sounds that are unique to English, these may present a challenge in learning the language. You can overcome this, though, with consistent exposure to the Māori language and practice with the help of Ling.

Can I Use Maori Phrases With Everyone In New Zealand?

Māori phrases are widely welcomed and appreciated by New Zealanders. But, even if Māori has been recognized as New Zealand’s native language, not everyone is a fluent speaker. Though simple greetings like kia ora are widely accepted already, use these phrases with respect and in the right context (formal or informal situations).

Māori Phrases: Your Gateway To The Most Fun New Zealand Travel

Whether it’s your first time visiting Aotearoa, the “Land of the Long White Cloud,” or not, learning a few Māori phrases is your key to experiencing New Zealand the way locals live it. They are not empty words; they’re phrases that invite connection to everything tied to the people, stories, and places.

With a simple ngā mihi, you can leave a lasting impression that is worth more than any souvenir: the moments you shared with each person, whether friends, relatives, or mere acquaintances.

Learn Māori The Easy Way With Ling!

Who says you need to visit New Zealand in person just to study Māori? With Ling, you can quickly pick up Māori phrases even if you haven’t set foot in the place yet.

Even if you only set aside as little as 10 minutes to study every day, the Ling app can help you become a traveler — not just a tourist — with its bite-sized lessons, real-world conversations through Dialog, and interactive quizzes. Plus, you don’t feel rushed or pressured to continue learning. You can go at your own pace and come back to where you left off thanks to its Streak Saver.

So go ahead, learn Māori with Ling, and have fun learning a new language for your upcoming trip.