Feelings and emotions are a part of our everyday lives, whether we know them or not. They’re a natural way to express ourselves and help us understand other people’s feelings. But how do you talk about feelings and emotions in Chinese?
How do you know if someone is sad, angry, or happy? What do you say when you feel those emotions yourself? It’s easy to feel lost when talking about feelings in Chinese. Fortunately, we’re here to help!
We’ll walk you through a simple process to help you express your feelings in Chinese. So let’s get started!
Basic Chinese Vocabulary
The first step to expressing your feelings and emotions in Chinese is learning some basic vocabulary. We’ll start with a few Chinese words to help you express how you feel at any moment.
Let’s take a look!
Positive Feelings In Chinese
Here are some words for Chinese emotions that can be used to express positive emotions:
English | Chinese | Pinyin | Sound |
Admiration | 钦佩 | Qīnpèi | [Speechword voice=”Chinese Female” isinline]钦佩[/Speechword] |
Adoration | 崇拜 | Chóngbài | [Speechword voice=”Chinese Female” isinline]崇拜[/Speechword] |
Amusement | 娱乐 | Yúlè | [Speechword voice=”Chinese Female” isinline]娱乐[/Speechword] |
Appreciation | 欣赏 | Xīn shǎng | [Speechword voice=”Chinese Female” isinline]欣赏[/Speechword] |
Brave | 勇敢 | Yǒnggǎn | [Speechword voice=”Chinese Female” isinline]勇敢[/Speechword] |
Calm | 平静 | Píngjìng | [Speechword voice=”Chinese Female” isinline]平静[/Speechword] |
Carefree | 无忧无虑 | Wú yōu wú lǜ | [Speechword voice=”Chinese Female” isinline]无忧无虑[/Speechword] |
Confident | 自信 | Zì xìn | [Speechword voice=”Chinese Female” isinline]自信[/Speechword] |
Craving | 渴望 | Kěwàng | [Speechword voice=”Chinese Female” isinline]渴望[/Speechword] |
Curious | 好奇 | Hàoqí | [Speechword voice=”Chinese Female” isinline]好奇[/Speechword] |
Determined | 有决心 | Juéxīn | [Speechword voice=”Chinese Female” isinline]有决心[/Speechword] |
Excited | 兴奋/激动 | Xìngfèn/jīdòng | [Speechword voice=”Chinese Female” isinline]兴奋[/Speechword] [Speechword voice=”Chinese Female” isinline]激动[/Speechword] |
Funny | 有趣 | Yǒuqù | [Speechword voice=”Chinese Female” isinline]有趣[/Speechword] |
Glad | 欢乐 | Huān lè | [Speechword voice=”Chinese Female” isinline]欢乐[/Speechword] |
Grateful | 感激的 | Gǎnjīde | [Speechword voice=”Chinese Female” isinline]感激的[/Speechword] |
Happy | 高兴 | Gāo xìng | [Speechword voice=”Chinese Female” isinline]高兴[/Speechword] |
Healthy | 健康 | Jiànkāng | [Speechword voice=”Chinese Female” isinline]健康[/Speechword] |
Honest | 老实 | Lǎoshí | [Speechword voice=”Chinese Female” isinline]老实[/Speechword] |
Hopeful | 有希望 | Yǒuxīwàng | [Speechword voice=”Chinese Female” isinline]有希望[/Speechword] |
In love | 恋爱 | Liàn’ài | [Speechword voice=”Chinese Female” isinline]恋爱[/Speechword] |
Interested | 有兴趣 | Yǒuxìngqù | [Speechword voice=”Chinese Female” isinline]有兴趣[/Speechword] |
Joyful | 快乐 | Kuàilè | [Speechword voice=”Chinese Female” isinline]快乐[/Speechword] |
Like | 喜欢 | Xǐhuān | [Speechword voice=”Chinese Female” isinline]喜欢[/Speechword] |
Lucky | 好命 | Hǎo mìng | [Speechword voice=”Chinese Female” isinline]好命[/Speechword] |
Nostalgic | 怀旧 | Huáijiù | [Speechword voice=”Chinese Female” isinline]怀旧[/Speechword] |
Optimistic | 乐观 | Lè guān | [Speechword voice=”Chinese Female” isinline]乐观[/Speechword] |
Pleasantly surprised | 惊喜 | Jīng xǐ | [Speechword voice=”Chinese Female” isinline]惊喜[/Speechword] |
Relieved | 放心 | Fàng xīn | [Speechword voice=”Chinese Female” isinline]放心[/Speechword] |
Romantic | 浪漫 | Làngmàn | [Speechword voice=”Chinese Female” isinline]浪漫[/Speechword] |
Satisfied | 满意 | Mǎnyì | [Speechword voice=”Chinese Female” isinline]满意[/Speechword] |
Sympathy | 同情 | Tóngqíng | [Speechword voice=”Chinese Female” isinline]同情[/Speechword] |
Trust | 信任 | Xìnrèn | [Speechword voice=”Chinese Female” isinline]信任[/Speechword] |

Negative Feelings In Chinese
Now let’s learn the words to express negative feelings and emotions in Chinese.
English | Chinese | Pinyin | Sound |
Afraid | 害怕 | Hàipà | [Speechword voice=”Chinese Female” isinline]害怕[/Speechword] |
Angry | 生气 | Shēng qì | [Speechword voice=”Chinese Female” isinline]生气[/Speechword] |
Anxious | 焦虑 | Jiāolǜ | [Speechword voice=”Chinese Female” isinline]焦虑[/Speechword] |
Ashamed | 羞愧 | Xiūkuì | [Speechword voice=”Chinese Female” isinline]羞愧[/Speechword] |
Bored | 无聊 | Wúliáo | [Speechword voice=”Chinese Female” isinline]无聊[/Speechword] |
Busy | 忙 | Máng | [Speechword voice=”Chinese Female” isinline]忙[/Speechword] |
Confused | 困惑 | Kùnhuò | [Speechword voice=”Chinese Female” isinline]困惑[/Speechword] |
Depressed | 苦闷 | Kǔ mèn | [Speechword voice=”Chinese Female” isinline]苦闷[/Speechword] |
Disappointed | 失望 | Shīwàng | [Speechword voice=”Chinese Female” isinline]失望[/Speechword] |
Disgusted | 厌恶 | Yàn wù | [Speechword voice=”Chinese Female” isinline]厌恶[/Speechword] |
Disheartened | 沮丧 | Jǔsàng | [Speechword voice=”Chinese Female” isinline]沮丧[/Speechword] |
Embarrassed | 尴尬 | Gāngà | [Speechword voice=”Chinese Female” isinline]尴尬[/Speechword] |
Frustrated | 沮丧的 | Jǔsàngde | [Speechword voice=”Chinese Female” isinline]沮丧的[/Speechword] |
Guilty | 愧疚 | Kuì jiù | [Speechword voice=”Chinese Female” isinline]愧疚[/Speechword] |
Hungry | 饿了 | è le | [Speechword voice=”Chinese Female” isinline]饿了[/Speechword] |
Hurt | 伤心 | Shāngxīn | [Speechword voice=”Chinese Female” isinline]伤心[/Speechword] |
Jealous | 嫉妒 | Jídù | [Speechword voice=”Chinese Female” isinline]嫉妒[/Speechword] |
Lonely | 孤独 | Gūdú | [Speechword voice=”Chinese Female” isinline]孤独[/Speechword] |
Miserable | 悲惨 | Bēicǎn | [Speechword voice=”Chinese Female” isinline]悲惨[/Speechword] |
Nervous | 紧张 | Jǐnzhāng | [Speechword voice=”Chinese Female” isinline]紧张[/Speechword] |
Sad | 难过 | Nánguò | [Speechword voice=”Chinese Female” isinline]难过[/Speechword] |
Scared | 害怕的 | Hàipà de | [Speechword voice=”Chinese Female” isinline]害怕的[/Speechword] |
Shocked | 吃惊 | Chījīng | [Speechword voice=”Chinese Female” isinline]吃惊[/Speechword] |
Shy | 害羞 | Hàixiū | [Speechword voice=”Chinese Female” isinline]害羞[/Speechword] |
Tired | 累 | Lèi | [Speechword voice=”Chinese Female” isinline]累[/Speechword] |
To dislike | 讨厌 | Tǎoyàn | [Speechword voice=”Chinese Female” isinline]讨厌[/Speechword] |
To feel apologetic | 抱歉 | Bàoqiàn | [Speechword voice=”Chinese Female” isinline]抱歉[/Speechword] |
To hate | 恨 | Hèn | [Speechword voice=”Chinese Female” isinline]恨[/Speechword] |
To miss | 想念 | Xiǎngniàn | [Speechword voice=”Chinese Female” isinline]想念[/Speechword] |
To regret | 遗憾 | Yíhàn | [Speechword voice=”Chinese Female” isinline]遗憾[/Speechword] |
Upset | 闹心 | Nào xīn | [Speechword voice=”Chinese Female” isinline]闹心[/Speechword] |
Worried | 担心 | Dānxīn | [Speechword voice=”Chinese Female” isinline]担心[/Speechword] |
How To Express Your Emotions
Mastering the vocabulary is fantastic. But how do you put them to use?
Look at these sentence structures to help you express your emotions more accurately.
I Feel (我感觉) + Any Emotion.
To form an “I feel” sentence, say 我感觉 (wǒ gǎn jué) followed by any of the emotions mentioned.
For example:
- I feel calm. 我感觉平静。 (Wǒ gǎn jué píng jìng)
[Speechword voice=”Chinese Female” isinline]我感觉平静[/Speechword]
- I feel sad. 我感觉难过。 (Wǒ gǎn jué nán guò)
[Speechword voice=”Chinese Female” isinline]我感觉难过[/Speechword]
- I feel excited. 我感觉兴奋。 (Wǒ gǎn jué xīng fèn)
[Speechword voice=”Chinese Female” isinline]我感觉兴奋[/Speechword]
You can also change the subject of this structure to express how other people feel.
For example:
- The teacher feels calm. 老师感到平静。 (Lǎo shī gǎn dào píng jìng)
[Speechword voice=”Chinese Female” isinline]老师感到平静[/Speechword]
- The baby feels hungry. 婴儿感觉饿了。 (Yīng ér gǎn jué è le)
[Speechword voice=”Chinese Female” isinline]婴儿感觉饿了[/Speechword]

I’m A Little… (有点) + Any Emotion
To show that you feel just ‘a little bit’ of emotion, you can say 有点 (yǒudiǎn) followed by any of the emotions mentioned.
For example:
- I am a little confused. 我有点困惑。(Wǒ yǒudiǎn kùnhuò)
[Speechword voice=”Chinese Female” isinline]我有点困惑[/Speechword]
- I am a bit scared. 我有点害怕。(Wǒ yǒudiǎn hàipà.)
[Speechword voice=”Chinese Female” isinline]我有点害怕[/Speechword]
- I am a little curious. 我有点好奇。(Wǒ yǒudiǎn hàoqí)
[Speechword voice=”Chinese Female” isinline]我有点好奇[/Speechword]
You can also change the subject of this structure to express how other people feel.
For example:
- Mary is a little worried. 玛丽有点担心。(Mǎlì yǒudiǎn dānxīn.)
[Speechword voice=”Chinese Female” isinline]玛丽有点担心[/Speechword]
- John is a bit relieved. 约翰有点放心。(Yuēhàn yǒudiǎn fàngxīn.)
[Speechword voice=”Chinese Female” isinline]约翰有点放心[/Speechword]
I’m Very (我很) + Any Emotion.
To express how much you feel a specific emotion, you can say 我很 (wǒ hěn) followed by the emotion you want to convey.
For example:
- I’m very hurt. 我很伤心 (Wǒ hěn shāngxīn)
[Speechword voice=”Chinese Female” isinline]我很伤心[/Speechword]
- I’m very satisfied. 我很满意。(Wǒ hěn mǎnyì.)
[Speechword voice=”Chinese Female” isinline]我很满意[/Speechword]
- I’m very lonely. 我很孤独。(Wǒ hěn gūdú.)
[Speechword voice=”Chinese Female” isinline]我很孤独[/Speechword]
I’m Not… (我不) + Any Emotion.
Conversely, if you want to say that you don’t feel an emotion, you can use 不(bù) followed by any of the emotions mentioned.
Again, this structure is used in the same way as 我很 (wǒ hěn).
- I’m not busy. 我不忙。(Wǒ bù máng.)
[Speechword voice=”Chinese Female” isinline]我不忙[/Speechword]
- I’m not afraid. 我不害怕。(Wǒ bù hàipà.)
[Speechword voice=”Chinese Female” isinline]我不害怕[/Speechword]
- I’m not jealous. 我不嫉妒。(Wǒ bù jídù.)
[Speechword voice=”Chinese Female” isinline]我不嫉妒[/Speechword]
I Am Too/So… (我太) + Feeling/Emotion + 了
Sometimes, you might want to emphasize that something you feel is strong. In these cases, you can use 我太 (wǒ tài) followed by a feeling or emotion, then add 了 (le) at the end.
For example:
- I am too tired. 我太累了。(Wǒ tài lèile.)
[Speechword voice=”Chinese Female” isinline]我太累了[/Speechword]
- I am so excited. 我太激动了。(Wǒ tài jīdòngle.)
[Speechword voice=”Chinese Female” isinline]我太激动了[/Speechword]
- I am so grateful. 我太感激了。(Wǒ tài gǎnjīle.)
[Speechword voice=”Chinese Female” isinline]我太感激了[/Speechword]
You can also change the subject of this structure to express how other people feel.
- His wife’s too angry. 他的妻子太生气了。(Tā de qīzi tài shēngqìle.)
[Speechword voice=”Chinese Female” isinline]他的妻子太生气了[/Speechword]
- You are too nervous. 你太紧张了。(Nǐ tài jǐnzhāngle.)
[Speechword voice=”Chinese Female” isinline]你太紧张了[/Speechword]
Learning Tip
If you want to perfect expressing your feelings and emotions in Chinese, watch Chinese dramas and movies. They are a great way to learn more about Chinese culture and how people express themselves emotionally.
They are also an excellent way to learn Chinese because they use everyday speech.

Feeling And Emotions In The Chinese Culture
When it comes to feelings and emotions, Chinese people tend to be more reserved than Westerners. This can cause some confusion for visitors who are accustomed to the open, expressive nature of many Western cultures.
Although the Chinese are generally warm and welcoming, they’re not known to be very open with their feelings. Chinese people often use subtle gestures and expressions to indicate their real emotions.
Moreover, overtly emotional displays of affection are not common in Chinese culture. For example, it’s unlikely that you’ll see a man holding hands with his girlfriend or wife on the street.
Likewise, most Chinese people don’t show their feelings by hugging friends or acquaintances when they meet them for the first time.
Sometimes, expressing emotions can be considered rude. So, it is better to observe the situation and gauge its appropriateness before expressing your opinion or showing any strong emotion.
Express Your Feelings And Emotions
Expressing your feelings and emotions in Chinese can be a little intimidating at first, especially with the cultural difference. But don’t let that stop you! With the proper knowledge of the language and a few simple tips, you’ll be able to express yourself like a native speaker in no time.
Just remember, Chinese culture is very different from Western culture. The Chinese are generally more reserved and don’t show much emotion, so it’s important to respect that when you’re in China.
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