15+ Urdu Diet Phrases: Best Meals Start Now!

Urdu Diet Phrases_ling app_learn urdu_Vegetables on a Table

Are you a foodie who loves exploring new cultures through their cuisine? Me too! But let’s be honest, it can be easy to indulge in all the delicious food while on vacation and forget about our dietary restrictions. That’s where knowing some Urdu diet phrases can come in handy.

With different dietary needs, like lactose or gluten intolerance, sugar-free or vegan, it’s important to know how to communicate your needs to ensure you’re eating food that works for your body. Not to mention, it’s always helpful to know how to ask for your food to be cooked a certain way or to avoid certain ingredients. So, whether you’re a foodie or someone with dietary restrictions, learning some Urdu diet phrases can make your dining experience in Pakistan more enjoyable and stress-free.

Urdu Diet Phrases_ling app_learn Urdu_Lady eating

Food-related Urdu Sentences

Check out some of these sentences that may be useful to you!

EnglishUrduPronunciation
She only eats boiled eggs.وہ صرف ابلے ہوئے انڈے کھاتی ہے۔Woh sirf uble huey ande khati hai.
I cannot find anything to eat in the fridge.مجھے فریج میں کھانے کے لیے کچھ نہیں ملتا۔Mujhe firij mey khane ke liye kuch nahi milta.
Can I have less salt in my food, please?کیا میں اپنے کھانے میں نمک کم رکھ سکتا ہوں؟Kya mey apne khane mey namak kam rak sakta hun?
My mom avoids fast food.میری ماں فاسٹ فوڈ سے پرہیز کرتی ہے۔Meri Maa fast food se perhezer karti hai.
I do not eat meat.میں گوشت نہیں کھاتا.Mey gosht nahi khata.
Is there milk in this dish?کیا اس ڈش میں دودھ ہے؟Kya is dish mey duudh hai?
I can eat anything without milk.میں دودھ کے بغیر کچھ بھی کھا سکتا ہوں۔Mey duudh ke bagher kuch bhi kha sakta hoon.
There is some food in the kitchenکچن میں کچھ کھانا ہے۔Kichan mey kuch khana hai.
You will find many fast food shops around here.یہاں آپ کو فاسٹ فوڈ کی بہت سی دکانیں ملیں گی۔Yahan apko fast food ke bohot si dukane milengi.
I like eating raw vegetables.مجھے کچی سبزیاں کھانا پسند ہے۔Mujhe kacchi sabziyan khana pasand hai.
The food looks delicious.کھانا مزیدار لگتا ہے۔Khana mazedar lagta hai.
The meat seems uncooked.ایسا لگتا ہے کہ گوشت پکا نہیں ہے۔Esa lagta hai ke gosht paka nahi hai.
I may be having food poisoning.مجھے فوڈ پوائزننگ ہو سکتی ہے۔Mujhe food poisoning ho sakti hai.
Urdu Diet Phrases_ling app_learn Urdu_Lady wondering what to eat

Important Words Related To Diet In Urdu

To get the best out of your diet while in Pakistan, it is crucial for you to know the following words:

EnglishUrduPronunciation
FruitپھلPhal
Junk foodجنک فوڈJank food
Fresh fruitتازہ پھلTaza phal
VegetableسبزیSabzi
CarbohydrateشاکرShakar
NutritionغذائیتGhizayat
Calorie countingکیلوری کی گنتیKalari ki ginti
Weightlossوزن میں کمیWazan mein kami
Healthy dietصحت مند غذاSehat man giza
WorkoutمشقتMashakkat
WalkingچلناChalna
DigestionہاضمہHazima
Walking is my exercise.چلنا میری ورزش ہے۔Chalna meri warzish hai.

Other Urdu Diet-Related

Think the expressions and words above are not enough? Make your intentions clear by using the ones we listed in the table below.

EnglishUrdu Diet PhrasesPronunciation
I like maintaining a healthy diet.مجھے صحت مند غذا برقرار رکھنا پسند ہے۔Mujhe sehat man giza barkarar rakna pasand hai.
Have you tried calorie counting?کیا آپ نے کیلوری گننے کی کوشش کی ہے؟Kya apne kalari ginne ki koshish kiyi hai?
Do you work out?کیا آپ ورزش کرتے ہیں؟Kya ap warzish karte hai?
My friends love junk food.میرے دوستوں کو جنک فوڈ پسند ہے۔Mere dosto kon jank food pasand hai.
Try to avoid eating carbohydrates.شاکر کھانے سے بچنے کی کوشش کریں۔Shakar khane se bachne ki koshish kare.
Go sweet and sugar-free for a week.ایک ہفتہ تک میٹھے اور شوگر سے پاک رہیں۔Ek hafta tak mithe aur shakkar se paak rahiye.
Where can I find healthy meals?مجھے صحت مند کھانا کہاں سے مل سکتا ہے؟Mujhe sehat man khana kahan se mil sakta hai?
I don’t like oily foods.مجھے تیل والی غذائیں پسند نہیں ہیں۔Mujhe tel waley kizayen pasand nahi hai.
I need to reduce my food portions.مجھے اپنے کھانے کے حصے کم کرنے کی ضرورت ہے۔Mujhe apne khane ke hisse kam karne ki zaroorat hai.
Nutrition is very importantغذائیت بہت اہم ہے۔Kizayat bohot ehem hai.
Where can I find fresh fruit?مجھے تازہ پھل کہاں سے مل سکتا ہے؟Mujhe taza phal kahan se mil sakta hai?
Which foods are good for digestion?کون سی غذائیں ہاضمے کے لیے اچھی ہیں؟Kausi kizayen hazme ke liye acchi hai?
What healthy options are there for dinner?رات کے کھانے کے لئے کیا صحت مند اختیارات ہیں؟Raat ke khane ke liye kya sehat man iftiyarat hai?
In Pakistan, when do you have breakfast?پاکستان میں آپ ناشتہ کب کرتے ہیں؟Pakistan mein ap nashta kab karte hai?
Do you know a nice place for lunch?کیا آپ دوپہر کے کھانے کے لیے ایک اچھی جگہ جانتے ہیں؟Kya ap dupeher ke khane ke liye ek acchi jaga jante hai?
Talking to a nutritionist will help.غذائیت کے ماہر سے بات کرنے سے مدد ملے گی۔Kizayet ke mahir se baat karnese madat milegi.

Learn Urdu With Ling

learn Urdu with Ling

If you’re looking to learn Urdu, you should definitely check out Ling! It’s an amazing resource that offers interactive lessons, a comprehensive vocabulary database, and personalized language coaching to help you improve your Urdu skills. One of the coolest things about this is its range of in-depth gamified lessons, which lets you check your understanding and get real-time feedback. Plus, there’s an integrated chatbot to help you understand words and phrases that you might not know yet. Whether you’re a beginner or an intermediate learner, Ling has something for everyone.

So why not give it a try and take your Urdu to the next level? Download Ling from the Apple Store or Google Play Store now.

Leave a Reply