70+ Moods And Emotions In Punjabi: Easy Guide

Moods and emotions in Punjabi

Humans are complex and so are their feelings. Now, the general stereotype about Punjabi people is that Punjabis are loving, loud, and full of life. While they are all that, Punjabis also go through sad emotions like every other human being.

So, in this blog, let’s unpack the moods and emotions in Punjabi and how to navigate them when dealing with an upset Punjabi friend or family member. Be assured that this 5-minute read will be one of the best five minutes you would invest in language-learning and cultural immersion when it comes to learning the Punjabi language.

Feelings And Emotions In Punjabi

When you meet a Punjabi, expect a bone-crushing hug and a peck on the cheek (sometimes, on your ear and hair also). Out of excitement, they make sure to speak at a higher decibel level than usual with no fear. Punjabis are famous for their Jhappian te pappian (hugs and kisses) and a boisterous slap on the back.

Whatever you want to say, your Punjabi friends will make you laugh the hardest. They know the best restaurants in town and are always there for you in good times and bad. Through their contact, you will know how generous they are.

What’s more? Punjabis, as a joyous community, try their best to have no care about worldly sorrows. Most of the Punjabis would tell you, sade naal rahoge te aesh karoge, which loosely translates to, “You’ll have a good time by our side.”

Positive Moods and emotions in Punjabi

Positive Moods And Emotions In Punjabi

Positive emotions simply feel good. There does not need be a reason or a cause to enjoy, you simply need to let yourself feel the joy. These fleeting moments can be the ones that make all of life’s hard work and struggles worthwhile.

And speaking of hard work, you’ll be astonished when we say there’s a better app that can help you learn languages quickly. Check out the Ling app on the Play Store or App Store and start applying some of these moods and emotion in Punjabi while you practice the sentences.

EnglishPunjabiTransliteration
Enthusiasticਉਤਸ਼ਾਹੀUtaśāhī
Interestedਦਿਲਚਸਪੀ ਹੈdilacasapī hai
Determinedਨਿਰਧਾਰਿਤniradhārita
Inspiredਪ੍ਰੇਰਿਤprērita
AlertਸਾਵਧਾਨSāvadhāna
Activeਕਿਰਿਆਸ਼ੀਲkiri’āśīla
Strongਮਜ਼ਬੂਤmazabūta
Proudਮਾਣਮੱਤਾmāṇamatā
Attentiveਧਿਆਨ ਦੇਣ ਵਾਲਾdhi’āna dēṇa vālā
Pleasedਖੁਸ਼khuśa
Contentਸੰਤੁਸ਼ਟsatuśaṭa
Relaxedਤਨਾਵ ਮੁਕਤTanāva mukata
Calmਸ਼ਾਂਤśānta
Excitedਉਤਸਾਹਿਤutasāhita
Delightਅਨੰਦanada
Astonishmentਹੈਰਾਨੀhairānī
Happinessਖੁਸ਼ੀkhuśi
Surpriseਹੈਰਾਨੀhairānī
Sympathyਹਮਦਰਦੀhamadaradī
Tendernessਕੋਮਲਤਾkōmalatā
Trustਭਰੋਸਾbharōsā
Worthyਲਾਇਕlā’ika
Triumphantਜਿੱਤਣ ਵਾਲਾjitaṇa vālā
Thankfulਸ਼ੁਕਰਗੁਜ਼ਾਰśukaraguzāra
Self-understandingਸਵੈ-ਸਮਝsavai-samajha
Pleasureਖੁਸ਼ੀkhuśī
Positiveਸਕਾਰਾਤਮਕsakārātamaka
Passionਜਨੂੰਨjanūna
Optimisticਆਸ਼ਾਵਾਦੀāśāvādī
Loveਪਿਆਰpi’āra
Likingਪਸੰਦpasada
Jubilationਜਸ਼ਨjaśana
Joyਆਨੰਦ ਨੂੰānada nū
Insightfulਸੂਝਵਾਨsūjhavāna
Hopefulਆਸ਼ਾਵਾਦੀāśāvādī
Gratitudeਸ਼ੁਕਰਗੁਜ਼ਾਰśukaraguzāra
Focusedਕੇਂਦਰਿਤkēndarita
Empathyਹਮਦਰਦੀhamadaradī
Cheerfulਹੱਸਮੁੱਖhasamukha

Negative Moods And Emotions

Life today is full of negative or raw emotions. Raw emotions do not feel nice, so we often want to get rid of them. However, we can make ourselves feel worse if we suppress or repress our negative emotions.

EnglishPunjabiTransliteration
WorriedਚਿੰਤਤCitata
Scaredਡਰਿਆ ਹੋਇਆḌari’ā hō’i’ā
Agitationਅੰਦੋਲਨadōlana
Agony/ Anguishਦੁੱਖdukha
AggressiveਆਕਰਾਮਕĀkarāmaka
Alienationਬੇਗਾਨਗੀbēgānagī
Angerਗੁੱਸਾgusā
Annoyedਨਾਰਾਜ਼nārāza
Anxiousਚਿੰਤਾਜਨਕcitājanaka
Apathyਉਦਾਸੀਨਤਾudāsīnatā
Apprehensionਖਦਸ਼ਾkhadaśā
Aversionਨਫ਼ਰਤnafarata
Baffledਹੈਰਾਨhairāna
Bewilderedਹੈਰਾਨhairāna
Bitterਕੌੜਾkauṛā
Boredਬੋਰbōra
Coerciveਜ਼ਬਰਦਸਤੀzabaradasatī
Confusionਉਲਝਣulajhaṇa
Contemptਅਪਮਾਨapamāna
Cowardlyਕਾਇਰਤਾkā’iratā
Cruelਬੇਰਹਿਮbērahima
Dazedਹੈਰਾਨhairāna
Dejectedਨਿਰਾਸ਼nirāśa
Demoralizedਨਿਰਾਸ਼nirāśa
Depressionਉਦਾਸੀudāsi
Despairਨਿਰਾਸ਼ਾnirāśā
Disappointmentਨਿਰਾਸ਼ਾnirāśā
Discomfortਬੇਅਰਾਮੀbē’arāmī
Discontentmentਅਸੰਤੁਸ਼ਟੀasatuśaṭī
Disgruntledਅਸੰਤੁਸ਼ਟasatuśaṭa
Disgustਘਿਰਣਾghiraṇā
​Dislikeਨਾਪਸੰਦnāpasada
Displeasureਨਾਰਾਜ਼ਗੀNārāzagī
Distressਤਕਲੀਫ਼takalīfa
Disturbedਪਰੇਸ਼ਾਨparēśāna
Doubtingਸ਼ੱਕੀśakī
Dreadਡਰḍara
Embarrassmentਸ਼ਰਮਿੰਦਗੀśaramidagī
Envyਈਰਖਾīrakhā
Exasperatedਪਰੇਸ਼ਾਨparēśāna
Fear/ Frightਡਰḍara
Frustratedਨਿਰਾਸ਼nirāśa
Furyਕਹਿਰkahira
Gloomyਨਿਰਾਸ਼nirāśa
Glumnessਉਦਾਸੀudāsī
Greedਲਾਲਚlālaca
Griefਦੁੱਖdukha
Guiltਦੋਸ਼dōśa
Hateਨਫ਼ਰਤnafarata
Helplessਬੇਸਹਾਰਾbēsahārā
Hopelessਨਿਰਾਸ਼nirāśa
Horrifiedਡਰੇ ਹੋਏḍarē hō’ē
Humiliationਅਪਮਾਨapamāna
Hurtਸੱਟsaṭa
Hysteriaਹਿਸਟੀਰੀਆhisaṭīrī’ā
Impatientਬੇਚੈਨbēcaina
Indignantਨਾਰਾਜ਼nārāza
Infuriatedਗੁੱਸੇgusē
Insecurityਅਸੁਰੱਖਿਆasurakhi’ā
Insultedਅਪਮਾਨਿਤapamānita
Irritatedਚਿੜਚਿੜਾciṛaciṛā
Isolatedਅਲੱਗ-ਥਲੱਗalaga-thalaga
Jealousyਈਰਖਾīrakhā
Lazyਸੁਸਤsusata
Tearsਹੰਝੂhajhū

Moods And Emotions In Sentences

On a practical level, Punjabis are happy and are always looking for reasons to celebrate. Anything good that happens to them is cause for celebration. Other communities may celebrate in hushed tones with serious emotions, but not them, which makes them stand out greatly from the rest.

Happy (happy), gur (jaggery), preet (love). Take a word, add one of the mentioned prefixes or suffixes or both, and voila! You have yourself a Punjabi name. For example, Happy Singh, Gurmeet Singh, and Jaspreet Singh. Such positive names they have!

Phrases Using Different Moods And Emotions In Punjabi

Here are some Punjabi phrases to help you start using the moods and emotions vocabulary in your conversations.

EnglishPunjabiTransliteration
He felt extreme fear again. It could be a sign of sheer hysteria.ਉਸ ਨੇ ਫਿਰ ਬਹੁਤ ਡਰ ਮਹਿਸੂਸ ਕੀਤਾ। ਇਹ ਪੂਰੀ ਤਰ੍ਹਾਂ ਹਿਸਟੀਰੀਆ ਦੀ ਨਿਸ਼ਾਨੀ ਹੋ ਸਕਦੀ ਹੈ।Usa nē phira bahuta ḍara mahisūsa kītā. Iha pūrī tar’hāṁ hisaṭīrī’ā dī niśānī hō sakadī hai.
I am afraid of dogs.ਮੈਨੂੰ ਕੁੱਤਿਆਂ ਤੋਂ ਡਰ ਲੱਗਦਾ ਹੈ।Mainū kuti’āṁ tōṁ ḍara lagadā hai.
My mother felt pain in her knees.ਮੇਰੀ ਮਾਂ ਨੇ ਆਪਣੇ ਗੋਡਿਆਂ ਵਿੱਚ ਦਰਦ ਮਹਿਸੂਸ ਕੀਤਾ।Mērī māṁ nē āpaṇē gōḍi’āṁ vica darada mahisūsa kītā.
He was embarrassed by his actions.ਉਹ ਆਪਣੀ ਇਸ ਹਰਕਤ ਤੋਂ ਸ਼ਰਮਿੰਦਾ ਸੀ।Uha āpaṇī isa harakata tōṁ śaramidā sī.
She doubted her capability.ਉਸ ਨੂੰ ਆਪਣੀ ਕਾਬਲੀਅਤ ‘ਤੇ ਸ਼ੱਕ ਸੀ।Usa nū āpaṇī kābalī’ata’tē śaka sī.
The baby was crying after his mother left.ਮਾਂ ਦੇ ਜਾਣ ਤੋਂ ਬਾਅਦ ਬੱਚਾ ਰੋ ਰਿਹਾ ਸੀ।Māṁ dē jāṇa tōṁ bā’ada bacā rō rihā sī.
Your jokes are worth laughing at.ਤੁਹਾਡੇ ਚੁਟਕਲੇ ਹੱਸਣ ਯੋਗ ਹਨ।Tuhāḍē cuṭakalē hasaṇa yōga hana.
Grief and hatred bring tears only.ਦੁੱਖ ਅਤੇ ਨਫ਼ਰਤ ਹੰਝੂ ਹੀ ਲਿਆਉਂਦੇ ਹਨ।Dukha atē nafarata hajhū hī li’ā’undē hana.
Students are excited about the trip.ਵਿਦਿਆਰਥੀ ਯਾਤਰਾ ਲਈ ਉਤਸ਼ਾਹਿਤ ਹਨ।Vidi’ārathī yātarā la’ī utaśāhita hana.
Students are anxious about exams.ਵਿਦਿਆਰਥੀ ਪ੍ਰੀਖਿਆਵਾਂ ਨੂੰ ਲੈ ਕੇ ਬੇਚੈਨ ਹਨ।Vidi’ārathī prīkhi’āvāṁ nū lai kē bēcaina hana.
I am fed up with the same routine.ਮੈਂ ਉਸੇ ਰੁਟੀਨ ਤੋਂ ਤੰਗ ਆ ਗਿਆ ਹਾਂ।Maiṁ usē ruṭīna tōṁ taga ā gi’ā hāṁ.
They are upset, so take care of their feelings.ਉਹ ਪਰੇਸ਼ਾਨ ਹਨ, ਉਨ੍ਹਾਂ ਦੀਆਂ ਭਾਵਨਾਵਾਂ ਦਾ ਖਿਆਲ ਰੱਖੋ।Uha parēśāna hana, unhāṁ dī’āṁ bhāvanāvāṁ dā khi’āla rakhō.
Sweet gestures bring happiness to life.ਮਿੱਠੇ ਹਾਵ-ਭਾਵ ਜੀਵਨ ਵਿੱਚ ਖੁਸ਼ੀਆਂ ਲਿਆਉਂਦੇ ਹਨ।Miṭhē hāva-bhāva jīvana vica khuśī’āṁ li’ā’undē hana.
The family lives happily together.ਪਰਿਵਾਰ ਖੁਸ਼ੀ-ਖੁਸ਼ੀ ਇਕੱਠੇ ਰਹਿੰਦੇ ਹਨ।Parivāra khuśī-khuśī ikaṭhē rahidē hana.
Poverty made their life miserable. I can see their tears.ਗਰੀਬੀ ਨੇ ਉਹਨਾਂ ਦਾ ਜਿਊਣਾ ਦੁੱਭਰ ਕਰ ਦਿੱਤਾ। ਮੈਂ ਉਨ੍ਹਾਂ ਦੇ ਹੰਝੂ ਦੇਖ ਸਕਦਾ ਹਾਂ।Garībī nē uhanāṁ dā ji’ūṇā dubhara kara ditā. Maiṁ unhāṁ dē hajhū dēkha sakadā hāṁ.
How thoughtful you are!ਤੁਸੀਂ ਕਿੰਨੇ ਵਿਚਾਰਵਾਨ ਹੋ!Tusīṁ kinē vicāravāna hō!
I can hear screams from that house.ਮੈਂ ਉਸ ਘਰ ਵਿੱਚੋਂ ਚੀਕਾਂ ਸੁਣ ਸਕਦਾ ਹਾਂ।Maiṁ usa ghara vicōṁ cīkāṁ suṇa sakadā hāṁ.
His anger brought harm to him only.ਉਸਦੇ ਗੁੱਸੇ ਨੇ ਉਸਨੂੰ ਨੁਕਸਾਨ ਹੀ ਪਹੁੰਚਾਇਆ।Usadē gusē nē usanū nukasāna hī pahucā’i’ā.
Our hope keeps us going.ਉਮੀਦ ਤੇ ਦੁਨੀਆ ਕਾਯਮ ਹੈ।Umīda tē dunī’ā kāyama hai.
I know that you are in depression.ਮੈਂ ਜਾਣਦਾ ਹਾਂ ਕਿ ਤੁਸੀਂ ਡਿਪ੍ਰੇੱਸ ਮਹਿਸੂਸ ਕਰ ਰਹੇ ਹੋ।Maiṁ jāṇadā hāṁ ki tusīṁ Ḍiprēsa mahisūsa kara rahē hō.
I am curious about whats inside that box?ਮੈਂ ਉਸ ਡੱਬੇ ਬਾਰੇ ਉਤਸੁਕ ਹਾਂ ਕਿ ਅੰਦਰ ਕੀ ਹੋਵੇਗਾ?Maiṁ usa ḍabē bārē utasuka hāṁ ki adara kī hōvēgā?
This teacher always shows anger.ਇਸ ਅਧਿਆਪਕ ਨੂੰ ਹਮੇਸ਼ਾ ਗੁੱਸਾ ਆਉਂਦਾ ਹੈ।Isa adhi’āpaka nū hamēśā gusā ā’undā hai.
Are you surprised to see me all of a sudden?ਕੀ ਤੁਸੀਂ ਮੈਨੂੰ ਅਚਾਨਕ ਦੇਖ ਕੇ ਹੈਰਾਨ ਹੋ?Kī tusīṁ mainū acānaka dēkha kē hairāna hō?
The mother showed anger when her son refused to obey her.ਮਾਂ ਨੇ ਗੁੱਸਾ ਦਿਖਾਇਆ ਜਦੋਂ ਉਸ ਦੇ ਪੁੱਤਰ ਨੇ ਉਸ ਦੀ ਗੱਲ ਮੰਨਣ ਤੋਂ ਇਨਕਾਰ ਕਰ ਦਿੱਤਾ।Māṁ nē gusā dikhā’i’ā jadōṁ usa dē putara nē usa dī gala manaṇa tōṁ inakāra kara ditā.
He is lazy to get up early in the morning.ਉਹ ਆਲਸੀ ਹੈ, ਉਹ ਸਵੇਰੇ ਜਲਦੀ ਨਹੀਂ ਉੱਠਦਾ।Uha ālasī hai, uha savērē jaladī nahīṁ uṭhadā.
I am eager to find some new ideas.ਮੈਂ ਕੁਝ ਨਵਾਂ ਵਿਚਾਰ ਲੱਭਣ ਲਈ ਉਤਸੁਕ ਹਾਂ।Maiṁ kujha navāṁ vicāra labhaṇa la’ī utasuka hāṁ.
A child’s cheerfulness will win everyone’s heart.ਬੱਚੇ ਦੀ ਖੁਸ਼ੀ ਹਰ ਕਿਸੇ ਦਾ ਦਿਲ ਜਿੱਤ ਲਵੇਗੀ।Bacē dī khuśī hara kisē dā dila jita lavēgī.
Life today is full of feelings and emotions.ਅੱਜ ਦੀ ਜ਼ਿੰਦਗੀ ਭਾਵਨਾਵਾਂ ਅਤੇ ਭਾਵਨਾਵਾਂ ਨਾਲ ਭਰੀ ਹੋਈ ਹੈ।Aja dī zidagī bhāvanāvāṁ atē jazabātāṁ nāla bharī hō’ī hai.
You are sensitive.ਤੁਸੀਂ ਸੰਵੇਦਨਸ਼ੀਲ ਹੋ।Tusīṁ savēdanaśīla hō.

5 Tips To Handle Moods And Emotions

The most common advice you might hear from your Punjabi friend about how to deal with negative emotions are:

  1. Start giving zero attention to what people think. In Punjabi, it’s called Loki ki kehange (ਲੋਕੀ ਕੀ ਕਹਿਣਗੇ), loosely translated to “what will people say?” Say, dur phittey muh, (get lost!) and do your thing.
  2. Learn to do a spontaneous bhangra (traditional Punjabi dance) with rhythmic clapping.
  3. Eat to satisfy your mind, not just your stomach. Feel happy while eating. Punjabis, and Indians in general, believe that food is equal to God, and give it utmost respect. Eating happily, mindfully and with gratitude is an application of this thought.
  4. Spend a good amount of time listening to Punjabi music. You can start with foot-tapping Punjabi dhol beats and slowly make your way to meaningful Punjabi Sufi songs with beautiful and philosophical lyrics to soothe your mind.
  5. If Punjab becomes too hot, visit Canada! It’s the biggest Punjabi diaspora in the entire world. But if you are already in Canada, then simply follow the first four tips.

In a nutshell, enjoy life with full interest and no serious emotion.

Negative Moods and emotions in Punjabi

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Updated by Punya

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