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Top 9 Most Delicious Nepali Foods You Must Try

Are you a food enthusiast who wants to explore different cuisines from around the world? If yes, then you should try some of the most flavorful and mouth-watering traditional Nepalese food (Indian cuisine).

Nepal, which is situated between India and China, is rich and unique in its culture. In addition to their diverse ethnic, social, and tribal groups include the vast ideology of philosophy, literature, and religion. From Nepali foods to music, dance, crafts, folktales, festivals, and celebrations, Nepal is one of the leading countries having distinctive and iconic cultures. 


Authentic Taste Of Nepali Cuisine

Considering the primary cultural goals of Nepal, Nepali cuisines are the most valuable asset. Different flavors and herbs blend to make a perfect dish. These Nepali foods are influenced by Tibetan and Chinese cuisines that are also luscious. The use of different flavors and spices in Nepali foods doesn’t mean the food’s going to be unhealthy. Nepalis take great care of their health while eating these fantastic Nepali Foods.

The Nine Popular Nepali Foods

If you are travel to Nepal, you should try the following delicious traditional foods there:

1. Momos – A Popular Dish

Momos meaning eight in Tibetan and it is the national dish of Nepal. These are steamed dumplings stuffed with various ingredients such as chopped sautéed onions, carrot, spinach, or cottage cheese with minced beef. The dough in which it is wrapped is made from wheat flour and water and knead both carefully. The popular snack “momos” can either be steamed or stir-fried as your liking.

2. Dal Bhat

One of the healthy and essential Nepalese Cuisine is Dal Bhat. As meat is costly in Nepal, it’s usually vegetarian. The word “Dal” is a lentil soup/curry in this dish, while “Bhat” means rice. Because of its good impact on health, it is taken throughout the day sometimes. Dal Bhat can also serve as a side dish for many other Nepalese dishes. 

3. Newa Cuisine

This dish is named after the Newari culture of inhabitants of “Newar” who lived in the Kathmandu (Nepal) Valley. Like other delicious dishes of Nepal, it has its significance. It comprises rice flakes, achar mainly pickled vegetables, fresh soybeans, and spicy potatoes. These are fused and are cooked in spicy sauce, and raw vegetables are cut into thin slices. Because of its spiciness, it is served with yogurt to accompany it. Another Newari dish is Newari Khaja which includes beans, saag, potato, and pickle served in a traditional bowl. 

4. Aloo Choka (street food) 

Aloo choka is a spicy mashed potato traditional dish from the Caribbean. Although it has an Indian origin, it’s been given a unique Trinidadian touch. This recipe is a classic North American mashed potato dish with spicy and garlicky flavor, and the garlic gives a specific scent to this fantastic Nepali food.

5. Butter tea

In Tibet, butter tea, also called “Po Cha” is a beautiful blend of yak butter, churned tea, and salt. The Smokey, bitter beverage known as chaku is made by crumbling a part of a brick tea into water and boiling it for hours. It is then saved until the butter tea is made. Some of the chaku is placed into Shandong, with yak butter, salt, and churned for a few minutes before serving. Now, you will get the traditional Po Cha, Butter tea. Because of the salt, it usually tastes like a light soup.

6. Gorkhali Lamb

Lamb is the most popular meat in Nepal, and this delicious food is regularly served for important occasions. Since then, the exquisite skill of making the ultimate Lamb curry has been refined. The lamb is marinated with mustard oil and a handful of other spices and herbs, and it is then grilled ahead of time before being sautéed in a chili sauce.

7. Sel Roti

What if you can enjoy a doughnut and a bagel at a time? Sel Roti is a mesh of these two snacks and is widely eaten during occasions like Dashain. It is made up of rice flour dough that is deep-fried to crunchy and crispy. Being a ubiquitous dish in festivals, you should try this out on your visit to Nepal

ThukpaWho else doesn’t like soup with noodles? Thukpa is a delicious thick soup that has noodles in it. Contrary to other dishes of Nepal, it is not that spicy, which means that kids love it. You can add meat, eggs or vegetables as you like. In winter, it gives warmth to your body. It is also served with momos, the national dish of Nepal.

8. Juju Dhau

Juju dhau, also known as ‘king curd,’ is a thick, creamy and yogurt served in clay pots in the city of Bhaktapur. The reason for its thickness is because of its production with buffalo milk instead of cow milk. While visiting Nepal, you should try this out.

9. Gundruk Ko Achar

Gundruk ko achar, a unique Nepalese cuisine, has a pleasant scent and taste. It is a leafy green vegetable made from mustard, chopped onions, red chilies, ginger, turmeric, lemon, and salt with fermented radish and cauliflower leaves. The addition of some toasted bhatmas grains takes the flavor of the meal to the next level.


Some Other Traditional Nepalese Foods That Are Commonly Eaten In Nepal

Nepali Foods

Name of traditional Nepali foods

  • Water buffalo meat, dried meat
  • Millet flour
  • Gorkhali lambrice flour crepe
  • Thick porridge
  • Rice flour crepe
  • Momo dumplings
  • Bamboo shoot
  • Yak milk
  • Buckwheat flour
  • Boiled potatoes
  • Beaten rice
  • Hot sauce with meat toppings
  • Steamed vegetables and leafy vegetables
  • Rice beer
  • Sesame seeds
  • Minced meat
  • Rice flour1
  • Lentil soup
  • Boiled rice with vegetable curry dish /vegetable curries
  • Vegetable soup


Learn More About Nepal And Nepali Language

These were some delicious Nepali foods. Whether you are a food enthusiast or traveling to Nepal, you can easily choose what you want to eat depending upon your taste. You can conveniently use the Ling app to learn more about Nepal, its language, pronunciation, and slang. Developed by Simya Solutions, Ling a is helping people to learn Nepali and many other languages. To explore more about the language, you can go through these blogs, such as “introducing yourself in Nepali” and “Nepali slang words.” 

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